Extreme Heat Warning (July 13 - July 16)

Environment and Climate Change Canada (ECCC) have issued a (Yellow) Heat Warning beginning Monday, July 13, and extending through to Thursday evening, July 16, 2026. A Yellow weather alert indicates that conditions are expected to pose an increased risk to health and daily activities, particularly for those who are more vulnerable to extreme heat. Heat is expected to build throughout the week, with daytime high temperatures ranging from 30°C to 37°C and overnight lows of 20°C to 24°C. Because temperatures are not expected to cool significantly overnight, the risk of heat-related illness will increase.

We are encouraging community members to be prepared and take precautions, be safe and check in on family, friends, and neighbours – especially those who may be more vulnerable to extreme heat.

Tips for Beating the Heat:

• Drink plenty of water and natural juices throughout the day, even if you don’t feel very thirsty.
• Never leave a child or pet in a parked car or sleeping outside in direct sunlight.
• Avoid drinking caffeinated or alcoholic beverages, including coffee and cola.
• When possible, avoid spending too much time outdoors. If you must be outside, seek shade as much as possible and plan outdoor activities in the early morning or evening.
• Wear a wide-brimmed hat when outdoors.
• Keep shades or drapes drawn and blinds closed on the sunny side of your home.
• Avoid turning on electric lights in your home.
• Take a cool bath or shower periodically or cool down with cool, wet towels.
• Avoid intense or moderately intense physical activity.
• Use fans to draw cool air at night, but do not rely on a fan as a primary cooling device during extended periods of excessive heat.
• Reduce the use of personal vehicles and unnecessary idling.
• Avoid using oil-based paints and glues, pesticides, and gas-powered small engines.